Ditch The Exercise Excuses and Find More Time For Fitness

It’s Time to Ditch The Exercise Excuses (Image Source: Shutterstock)
Your 9 Best Exercise Excuses: Busted — Mayo Clinic
  1. Skip The Gym Entirely
  2. Lose The All Or Nothing Mindset
  3. Audit Your Time
  4. Increase Your NEAT
  5. “Sweat-Work” Or Socialize On The Move

1. Skip The Gym Entirely

2. Lose The All Or Nothing Mindset

3. Audit Your Time

4. Increase Your NEAT

You Need To Be Burning More Calories Than You Take In. (Image Credit: Unsplash)
Fitbit Versa for Sale on Amazon

5. “Sweat-Work” Or Socialize On The Move

--

--

--

We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

How I use anxiety to be a better speaker

Why I Will Never Diet Again

Ideal latex mattress for a healthy and balancedback. https://t.co/Bi8WsDamJt

5 Simple Health and Wellness Changes

Simple Frontline and Home Yoga routines for respiratory wellness

How This ‘After Dinner Ritual’ Changed My Life!

Stuff Your Face and Lose Weight Simultaneously

How I Successfully Changed My Eating Habits

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
1AND1 Life

1AND1 Life

We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

More from Medium

How to Be Healthy With Your Partner in 2022

Simple Strategies to Improved Health

6 Best Food Items to Make Soup for 16/8 Intermittent Fasting

Minimizing Setbacks On Your Fitness & Mental Health Journey