Dehydration Effects: Its Impacts on Fitness and Workouts

Dehydration Can Decrease Athletic Performance (Image Source: Shutterstock)

The Effects of Dehydration on Exercise and Performance

How Does Hydration Affect Performance? — BBC Earth Lab

How to Stay Hydrated During Exercise

Stay Hydrated During Exercise (Image Source: Pixabay)

They come in 3 different sizes which are affectionately named:

Big Bertha Foam Water Bottle (40oz) (Shop on Amazon)
Grace Foam Water Bottle (27oz) (Shop on Amazon)
Firecracker Foam Water Bottle (18oz) (Shop on Amazon)

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