Collagen Supplements: Worth The Buy?

Is Collagen Supplements Worth The Buy? (Image Sources: Shutterstock)

Collagen Function

First, it’s important to understand exactly what collagen is and how it works in our body.

Collagen Is a Protein That Binds Tissues And Makes Up About 75% Of Our Skin. (Image Source: Shutterstock)

Collagen Food Sources

  • Animal protein: chicken, beef, fish
  • Bone broth
  • Gelatin (Jell-O)
  • Egg whites
  • Soybeans
  • Spirulina
  • Marine red algae

Collagen Health Benefits

Can Improve Skin

“Can” is the keyword here. Read with caution, as these next statements are based on studies that have been funded by collagen companies, or offer minimal findings.

Helps With Joint Pain

Collagen has been proven to help maintain the coherence of your cartilage. As we age, the collagen in our joints starts to disintegrate as well as our skin, and we run the risk of developing osteoarthritis. This is a degenerative disorder that affects the joints.

Could Boost Muscle Mass

There have been a significant number of studies that show collagen can actually help boost muscle mass. These studies have been performed on participants with sarcopenia, which is a loss of muscle mass as you age. 15 grams of collagen were given to each man for 3 months, on top of a regular exercise routine, and all subjects exhibited more muscle mass and more strength.

The Risks of Taking Collagen

Most collagen supplements are made up of ground-up hooves, nerve tissues, and cowhides. Therefore, there is significant concern over the possibility of consuming meat with mad cow disease or bovine spongiform encephalopathy (BSE). Collagen supplements also contain trace amounts of heavy metals.

Where to Find The Best Collagen On The Market

We completed hours of research to narrow down the best collagen products based on production, ingredients, safety, and real reviews.

Sports Research Collagen Peptides For Sale on Amazon

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