Beginner Fitness Goals: A How-to Guide

You Need to Start Focusing on Your Health (Image Source: Shutterstock)
A basic deadlift (Image source: Unsplash)

Thinner, Leaner, Stronger

How you educate yourself will set you up for success during this entire process. When I first began my journey, I turned to the book Thinner, Leaner, Stronger by Michael Mathews. He gives foundational information in a way that is understandable to the newest sweat and health junkie and is easy to apply (because an application is the only way to success). Think about it this way: the foundation of a home is the most important part. With a solid, seamless foundation, your home will last years and years to come. You can pass it onto your kids, your kids’ kids, your kids’ kids’ kids… you get the picture. But if you build your home quickly, and don’t pay attention to the cracks and bumps in the foundation, your home may go up quickly. It may be beautiful, but it won’t last.

Thinner, Leaner, Stronger Paperback book Available on Amazon

5 Things I Wish I Knew Before Starting My Fitness Journey

5 Things I Wish I Knew Before Starting My Fitness Journey — Whitney Simmons

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
1AND1

1AND1

293 Followers

We’re a BIPOC-owned mental health and wellness company. We create expert-driven content specifically designed to help you become 1% better each day.