Alcohol and Workouts: How Drinking Affects Fitness

Alcohol and Fitness (Image Source: Shutterstock)
How Does Drinking Affect Fitness? (Image Source: Shutterstock)

How Alcohol Consumption Affects Your Body

What Alcohol Does to Your Body — Simpleshow Foundation

What Happens When You Combine Alcohol and a Fitness Regimen

Ingredients Mixed With Alcohol Can Affect Workouts Too

Can Alcohol Fit Into a Healthy Lifestyle?

2015–2020 U.S. Dietary Guideline for Americans Available on Amazon

Resources

Duyff, Roberta 2017, Academy of Nutrition and Dietetics “Complete Food & Nutrition Guide”. 5th Edition, HMH Available on Amazon
Whitney & Rolfes 2013, “Understanding Nutrition”. 13th Edition, Cengage Advantage Available on Amazon

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