A No-Crunch Core Workout for Your Abs: Get Chiseled

Starting on The Path to Get Six Pack Abs is Not as Hard as It Seems (Image Source: Shutterstock)
Your Core Is The Epicenter Of All Movement (Image Source: Unsplash)

Ab Crunches and Injury

FITGIRL Resistance Band
WODFitters Resistance Bands Available On Amazon

Killer Core Workout Ab Routine

  1. Banded Paloff Press
  2. Banded Reverse Lunges
  3. Banded March
  4. Stationary Banded Sprints

1. Banded Paloff Press

2. Banded Reverse Lunges

3. Banded March

4. Stationary Banded Sprints

Yoga Core Workout for Abs

Core Strength Ritual — Yoga With Adriene

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