A 4KOR Fitness Bands Workout to Tone Up Your Body (and Booty)

Fit woman doing fitness band workout
Don’t Miss a Butt-and-Leg Day With the 4KOR Fitness Bands
The New 4KOR Fitness 2-Inch No-Slip Hip Band — Team 4KOR

4KOR Fitness Bands

Resistance Band Exercises for Glutes and Legs

4KOR fitness bands
4KOR Fitness Bands For Sale at Amazon
  • Place the band at mid-thigh, for all leg and booty exercises listed below
  • Triple threat: 3 rounds
  • Donkey kicks on bench: 20x each leg
  • Hip thrusts with your back on a bench: 20x
  • Standing squat pulse: 30x
  • Repeat entire sequence once

Bonus Fitness Band Routine

  • Place the band at mid-thigh, for all exercises listed below
  • Lateral band walk: 20 steps each way
  • Backward band walk: 20 steps each way
  • Repeat entire sequence for 3 rounds

One More Booty Band Workout

Resistance Band Booty At-Home Workout — MadFit

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We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

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