By Genevieve Ava, B.I.S., NASM-CPT, Life is not a smooth ride. There are always unexpected turns and twists that shake your perception of reality. You might also come across problems that you simply cannot solve. When this happens, it can be tempting to beat yourself up for what you cannot…

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS Today, most people are constantly running to the next meeting, juggling various tasks at once, or squeezing in just a little extra work on the daily commute. Everyone is busy. If you are health-conscious, your unruly schedule may conflict with your physical…

By Jena Mays Finding time to work out is a challenge for many of us. So it’s hardly surprising that when we do get to the gym, we’re eager to dive right in and start sweating. Whether you are hoping to benefit from a plyometric workout or something else, there…

By Jena Mays Being healthy means not taking on more than you can handle, and privacy awareness is higher than ever. Setting healthy boundaries is where these two values intersect. You have a right to limit how much others know about you, and how much they can ask from you…

By Silvia Carli-Reese MS, RD, CSCS You exercise to get fitter, stronger, and healthier. Unless you monitor your training and follow sound recovery practices, however, you can end up in an overtrained state where you are actually weaker, smaller, and less healthy. …

By Silvia Carli-Reese MS, RD, CSCS Welcoming a new baby is supposed to be one of the happiest and most exciting moments of our entire lives — or, at least, that’s what society tells us. For many new moms, the aftermath of giving birth is far more complicated than we’re…

By Team 1AND1 Many meditation philosophies and practices describe breath as the fire of the body. Indeed, when you consider breath metaphorically, it’s easy to imagine each inhalation as taking in energy and every exhalation as relaxing and coming down from an energetic high. The right breathing exercises can impact…

By Team 1AND1 The right leadership style can greatly impact workplace productivity, employee morale, and employee turnover. In fact, it’s no stretch to say that your leadership style is the single most critical social factor in the culture of your business. Recently, more executives have turned to supportive leadership styles…

By Team 1AND1 Self-care is incredibly important, both for you and your friends and family members. But unfortunately, it’s all too easy to forget to practice self-care, especially when we have to juggle tons of daily responsibilities, work duties, and much more! There are better ways to remind your loved…