By Corey Lewis, CPT, CSCS It can be very easy for us to feel unbalanced and uncentered in the world that we live in. Taking care of ourselves in times of intense stress can set the tone for how we overcome difficult obstacles. Moreover, taking care of yourself even when…

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS If you’re trying to quit smoking, you’re not alone! Nicotine is extremely addictive, to the point where most smokers cannot quit even though they know how bad it is for them. Countless studies conducted over the past few decades show that inhaling…

By Dr. Ryan C. Warner Everyone experiences racing thoughts from time to time. How you respond in these situations makes all the difference. Racing thoughts can be a sign of energy and strength you can harness to your benefit. They might be a sign that you are strong and motivated…

By Soji James, CPT, CSCS Is counting calories really worth it? Some questions always seem to drum up controversy: Which came first, the chicken or the egg? Why did the chicken cross the road? Is counting calories actually the right way to go? CICO, or “calories in” vs “calories out,”…

By Genevieve Ava, B.I.S., NASM-CPT, Earth Day is an important day because it’s a chance to celebrate our planet, cherish it, and reflect on what we can do better to preserve it. We’ve made strides toward more sustainable lifestyles, but there is always something we can do better. How can…

By Debra Soufleris, B.S., DTR Who doesn’t enjoy a fun night out for sushi? I mean, what’s not to love? It’s delicious, there’s a huge variety to choose from, and it usually comes out beautifully prepared for your visual pleasure. Some dishes are so artfully plated that I almost hate…

By Corey Lewis, CPT, CSCS Inflation is rising, and prices are increasing at the highest rate in almost forty years. With volatile food, energy, and gas costs, there’s a growing amount of financial anxiety. So, what does inflation mean for your money? In a period of high inflation, experts say…

There are a couple of things we need to watch when it comes to our health and nutrition these days: high protein & low sugar. You have to make sure your muscles recover properly after you break them down day in and day out, especially if you’re an avid weightlifter…

A tricky thing can happen when we work on our mental health and mindset. Sometimes, our body does not agree. This happens in cases where trauma is still alive and present through the body’s signals. Things like tension, anxiety and even high blood pressure can be signs of a somatic…