6 More Unsexy Healthy Habits for Lifestyle Changes

You Have to be Willing to Play Long Game to Meet Your Goals (Image Source: Shutterstock)

6 Healthy Habits to Increase Your Fitness

6 Healthy Habits to Increase Your Fitness. Image Credit: Pixabay

1. Eat Slowly

2. Stop At 3/5 Full

3. Eat More Healthy Fats

4. Eat Quality Carbs

5. Gratitude

6. Hydrate/Sleep

What a Good Night’s Sleep Does for the Brain — BrainFacts.org
Camelbak Chute Mag Water Bottle (Shop on Amazon)

Healthy Habits, Lifestyle Changes, and Moving Forward

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1AND1 Life

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We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

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