5 Ways To Power Through A Tough Workout

Train With a Friend or a Colleague (Image Source: Pixabay)

1: Please Don’t Stop The Music

2: Pick A Mantra

Think Of A Mantra As a Positive Pep Talk To Yourself (Image Source: Shutterstock)

3: Add Some Mindfulness Training To Your Routine

Muse 2 — The Brain Sensing Headband For Sale on Amazon

4: Focus On Mini-Goals

5: Recruit A Friend

It’s Time to Power Your Next Workout

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1AND1 Life

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We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

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