4 Actionable Steps to Tackle Holiday Season Stress

Holiday Season Stress (Image Source: Shutterstock)

How to Avoid Weight Gain During the Holidays

As the holiday season looms closer, it’s entirely normal to feel excited and overwhelmed simultaneously. It’s that time of year when you want to connect with friends and family and naturally indulge in some food. The colder season typically comes with more indulgence than the rest of the year. This can be very stressful as you don’t want to undo your hard work over the holidays. At the same time, you don’t want to deprive yourself of food either.

Expert Advice to Avoid Holiday Weight Gain | NewsChannel 5

4 Actionable Steps to Handle the Holiday Season Without the Stress of Gaining Weight

The holiday season can feel hectic at the best of times. But you can keep moving forward towards your goals and reduce the stress and anxiety you feel. It’s entirely normal to worry about gaining weight over a time where there is a lot of focus on dining events. When you mentally prepare yourself for the holidays, you can tackle the season without the stress of gaining weight.

Continue Resistance Training (Image Source: Shutterstock)

Continue Resistance Training

Throughout the holidays, keep moving. Go for a brisk walk or head to the gym for a holiday workout so you can stay active. Incorporate resistance training into your routine to maintain your metabolic rate. Research shows resistance training significantly increases resting metabolic rate after several weeks of training. Your resting metabolic rate is the number of calories you burn when you’re at rest.

Remember Positive Thinking

One of the hardest parts of the holiday season is not becoming discouraged if you overindulge. Although it feels like you have to restrict your diet or go hard on your next workout, try not to let it get you down. After every dining event, there is a new day. Keep that in mind when you’re feeling a little low after a meal. Even if you have indulged, don’t let it discourage you and weigh on your mind. Instead, say, “screw it, I will start again on Monday” or “I will restart in January.” Maintaining your mental health is just as important as maintaining your physical health.

Try Mindful Eating

Before you head to a dinner party or event, think about your portions. This is especially true for buffet-style and self-serve dinners. When making up your plate, be mindful of your portions. Often, the eyes are bigger than the belly, and it’s too easy to overeat because the plate is so full. Start by prioritizing protein and a veggie portion. Eat that until you are about eighty percent full while enjoying everything else you desire. Try to eat slowly and chew thoroughly, so you can stop when you feel full.

Eat Mindfully (Image Source: Shutterstock)

Aim for Consistent Sleep

Studies show that even one night of sleep deprivation can affect your hunger levels and appetite hormones. If you get plenty of sleep, it will mean that you are less likely to crave unhealthy foods. Getting consistent and quality sleep can be easier said than done. Going to bed at the same time and creating a sleep routine is a good place to start. The Sleepyhead USA copper topper is a useful sleeping accessory, especially for drawing extra heat from the body, and it’s bed bug resistant.

Enjoy the Holiday Season Without the Stress and Anxiety of Gaining Weight

The winter holidays are a great time for families to get together and share meaningful experiences. Although it can be a time of stress and anxiety of undoing all your hard work, you can take small steps to prepare yourself mentally. Trying healthy holiday breakfast ideas instead of sugar-laden recipes is a great place to start.

Enjoy the Holiday Season with Your Family (Image Source: Shutterstock)

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
1AND1

1AND1

293 Followers

We’re a BIPOC-owned mental health and wellness company. We create expert-driven content specifically designed to help you become 1% better each day.