4 Actionable Steps to Tackle Holiday Season Stress

Holiday Season Stress (Image Source: Shutterstock)

How to Avoid Weight Gain During the Holidays

Expert Advice to Avoid Holiday Weight Gain | NewsChannel 5

4 Actionable Steps to Handle the Holiday Season Without the Stress of Gaining Weight

Continue Resistance Training (Image Source: Shutterstock)

Continue Resistance Training

Remember Positive Thinking

Try Mindful Eating

Eat Mindfully (Image Source: Shutterstock)

Aim for Consistent Sleep

Enjoy the Holiday Season Without the Stress and Anxiety of Gaining Weight

Enjoy the Holiday Season with Your Family (Image Source: Shutterstock)

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