3 Ways to Experience Instant Happiness

Practicing gratitude can be a valuable tool for boosting happiness (Image Source: Shutterstock)

How to Be Happy: 3 Steps to Instant Happiness

1. Practice Gratitude

Focusing On Little Blessings Is Essential Step In The Pursuit Of Happiness (Image Source: Shutterstock)

2. Try Positive Self-Affirmations

Positive Psychology: The Science of Happiness | Tal Ben-Shahar — Museum of Science, Boston

3. Be Kind to Others

Act Of Kindness Stimulates The Production Of The Hormone Oxytocin (Image Source: Shutterstock)

Why Does Happiness Matter?

Choosing To Be Happy Doesn’t Mean That You’re Ignoring Negative Emotions (Image Source: Shutterstock)

The Pursuit of Happiness: Kindness and Positive Self-Talk

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We’re a modern wellness lifestyle platform and brand, providing readers with content created by vetted experts that you can trust.

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