3 Healthy Snack Ideas for that Afternoon Slump — and 3 to Avoid

Healthy Snack Ideas for that Afternoon Slump (Image Source: Shutterstock)

Healthy Snacks for Weight Loss

So what qualifies as a healthy snack food and what qualifies as a bad snack? Certain foods are obvious bad choices, like French fries, but with others, it can get a little tricky. Take green juice, for example. Green juice is made of veggies and fruits, so naturally people grab these thinking they are healthy snack ideas. In reality, they are so filled with sugar that any positive nutrients are completely overshadowed.

Are You Sure You’re Not Just Thirsty? Green Juice vs Green Tea

Often when you feel tired, it’s actually just because you’re dehydrated. If you’re a big coffee drinker, this is most definitely your problem! A helpful way to make sure you’re staying hydrated is to keep a big bottle of water on your desk that you can drink throughout the day. I understand sometimes water can be boring to drink, so add some decaf tea to spice up the flavor! Decaffeinated green tea is one of my favorites to use, since it also contains fat-burning antioxidants that may speed up your metabolism.

Yogi Green Tea Pure Green Decaf For Sale on Amazon

Healthy Sweet Snacks: Fruit with Peanut Butter vs Trail Mix

These options are a little weird because they both sound very similar. I mean, both have peanuts and fruit in them. So what’s the big difference?

Healthy Snack Box: Hummus and Veggies vs. Guacamole and Chips

Okay, this one might be a little bit more obvious, since vegetables are clearly healthier than chips. I still wanted to bring it to your attention though. Some chips are advertised as “vegetable chips” which makes us think they’re more healthy. Newsflash, if they’re still fried, they’re not healthy. Frying foods makes them higher in calories and more likely to leave you with clogged arteries down the road. If you must eat chips or crackers, look for baked options that are higher in fiber and lower in sugar. If you’re seeing too much sugar on that nutritional label, put them back and choose another option.



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