By Corey Lewis, CPT, CSCS Are you someone who struggles with anxiety? Believe it or not, even the most relaxed and steady person you know has their anxious moments. Feeling nervous, restless, and irritable when you’re worried about something is part of being human, and it’s totally normal. Anxiety only…

By Jena Mays Grandparents and their grandkids have a special bond. In today’s busy family settings, there are so many roles that a grandparent fills. Whether it’s chaperoning a field trip or babysitting, grandparents make it their life mission to support their kids and grandkids whenever they can. As they…

By Corey Lewis, CPT, CSCS Some people feel uncomfortable talking about men’s mental health and physical health. Exposing vulnerabilities can be difficult and can sometimes be seen as a sign of weakness. But by observing prostate cancer awareness month, you can normalize the discussion of these important topics. It’s important…

By Corey Lewis, CPT, CSCS Now more than ever, we need to talk about suicide and find ways of addressing the causes, especially among young people. September 4th to 10th is National Suicide Prevention Week. The week provides a platform for people impacted by suicide to share their experiences and…

By Team 1AND1 Many people love being in relationships. Indeed, that “new relationship” energy or limerence is one of the best feelings in the world! But as the puppy love phase of your relationship fades, it’s important to re-establish your identity to avoid being overwhelmed or consumed by your new…

By Corey Lewis, CPT, CSCS No matter where you look, prices are on the rise. With inflation at an all-time high, many are struggling, cutting back, implementing budgeting, and more to save where they can. …

By Team 1AND1 Everyone needs plenty of sleep to feel great. But sometimes, work or school calls for you to burn the midnight oil and keep chugging along even though you’d rather get some shut-eye. It’s helpful to know how to stay awake when tired so you can cram for…

By Team 1AND1 Reading is fun and beneficial for everyone, but people now read far fewer books than before. This is largely due to the prevalence of social media and the fact that we all have small computers in our pockets. When the Internet is constantly available and always has…

By Team 1AND1 Everyone experiences stress from time to time, but many of us have to deal with chronic stress that just won’t let up. Chronic stress can be debilitating and physically exhausting. But in many cases, your stress might be exacerbated by a poor diet that doesn’t include enough…