By Team 1AND1 Financial health is one of the cornerstones of holistic health, including spiritual health, physical health, and more. Without financial well-being, you’ll feel a lot more stress, you’ll find it tough to pay for necessary expenses, and other areas of your life might become more difficult as a…

By Team 1AND1 The Internet allows us to connect with people around the world more easily than ever before. In previous decades, your friend group was limited to people who lived near you or people you worked with at the office. …

By Team 1AND1 Large chest muscles are a common goal for many men, whether for practical strength benefits or aesthetic improvements. Chest muscles are important for facilitating upper body strength, making men look and feel their best, and even helping with posture to some extent. …

By Corey Lewis, CPT, CSCS CBD oil is becoming a popular household product. On social media, many people are posting about it and sharing their favorite CBD oils. Although it’s growing in popularity, there are some who still might be wondering, “What is CBD oil, and how is it used…

By Dr. Celeste Holder According to Food Allergy Research and Education, one in thirteen children in the United States is allergic to at least one food. Of those, around 40% have experienced life-threatening reactions. The catch-22 situation for parents is that they usually aren’t aware of a food allergy until…

By Silvia Carli-Reese MS, RD, CSCS Bullying happens all day, every day, whether in person or online. Many think that bullying only refers to children, but this is not true. It can also happen at your place of work and can sometimes go unnoticed. …

By Silvia Carli-Reese MS, RD, CSCS A huge part of life is navigating relationships, and I don’t mean only the romantic kind (although those are a big deal, of course!). We forge and maintain these connections with many people: our parents, siblings, friends, colleagues, and spouses or partners, to name…

By Sam Davis, BHS, CPT, FNS If you are a vegetarian, vegan, or just someone who prefers not to eat too much meat, it can be tough finding suitable veggie protein sources. You may find that you need a veggie protein powder to supplement your diet. Indeed, it’s not always…

By Dr. Ryan C. Warner It is normal to have some anxiety when speaking in front of large crowds or being around others. Some people feel this same kind of anxiety during regular social interactions at work and with friends, and it can cause serious problems. …